Research on the Relationship between the Psychological State and Sports Habits of College Students

Authors

  • Yifang Sun College of Physical Education, Zhengzhou University of Light Industry, Zhengzhou, Henan, China

Keywords:

college students; exercise habits; mental health, psychological state.

Abstract

Objective: The current study examines the relationship between psychological state and sports habits of college students.

Methods: To understand the relationship between psychological state and sports habits of college students, this study uses a questionnaire as the main instrument of data collection along with the mental scale sc-l 90 surveys with a view to assess the statistics of the relationship between sports of different frequencies and the mental health of Chinese college students. The principle of random sampling was used to conduct a survey in the form of a questionnaire’ a total of 9,876 questionnaires were distributed, and 9,185 questionnaires were returned. After screening of the responses received a final total of 8499 valid questionnaires were used for data analysis (5,324 for boys and 3,175 for girls).

Results: Sports of different frequencies have different effects in terms of improving the mental health of college students; The activity time is increased to more than 60 minutes each time, the number of activities is increased to 3 times a week, the percentage drops to 5%. The number of mixed projects and activities has been increased to 3 times a week, the percentage dropped to 2.3%.

Conclusion: The effect of improving the mental health of college students is positive. Engaging in sports in their daily life has a positive and important role in regulating the mental health of college students

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Published

2022-01-12

How to Cite

Yifang Sun. (2022). Research on the Relationship between the Psychological State and Sports Habits of College Students. Revista De Psicología Del Deporte (Journal of Sport Psychology), 30(4), 159-166. Retrieved from https://rpd-online.com/index.php/rpd/article/view/599