Research on Improving the Psychological Adaptability of Sports Athletes in the Process of Track and Field Training

Rezumat

After conducting in-depth research on a huge number of runners, we could determine the direct relationship between the psychological qualities of athletes and the aspects that influence the good performance of track and field events. After extensive research on a large number of runners, we did the mathematical-statistical analysis and then applied a body shape index to the data of many athletes. The ratio of the athlete's lower body length to height and activity may be determined by examining the specific lower body length index. This model determines the relationship between the athlete's body size, physical function, mental quality, and other indications. The study determined that psychological training is essential to athletic training. Male athletes possess superior psychological qualities over their female counterparts. The association between paranoid factors and sports performance is weakly positive. Each category and the total mental health score were weakly linked with athletic performance. In terms of psychological quality, men's desire to win is somewhat greater than women's, and men's will be slightly lower than women's. Performance goals have a substantial effect on the mental health and athletic performance of athletes.