Technical Analysis and Development of Single Bamboo Floating from the Perspective of Education and Psychology
Changes in mood state and recovery-stress perception after an HRV-guided running program in untrained women
Abstrct
To determine the effects of HRV-guided running training on mood state and recovery-stress factors in untrained women. Thirty untrained women were randomized into two groups. The CG performed a pre-defined training program while the HRVG completed their running training regarding the intensity distribution according to the parasympathetic activity. The questionnaires of perception of recovery-stress and mood state were answered pre and post-training. The CG reported reduced emotional stress (-0.8±1.3), conflicts/pressure (-0.8±0.8), and increased sleep quality (0.9±1.1), personal acceptance (0.9±1.6), self-regulation (0.8±1.3), specific recovery mean (0.6±0.9), and total recovery mean (0.4±0.7). The HRVG reported decreased general stress (-0.5±0.8), emotional stress (-0.7±1.2), social stress (-0.8±1.0), lack of energy (-0.8±0.8), general stress mean (-0.5±0.8), and increased self-regulation (0.7±1.1). This group also decreased tension (-2.8±3.7), depression (-2.7±4.2), anger (-2.8±4.4) and fatigue (-2.7±3.7) and TMD (-10.7±14.2). HRVG reduced negative scales of mood state and stress factors that were not observed in the controls.
María Dolores Molina Poveda, Eduardo Galak
Abstrct
The advent of cinema brought with it its use as a propaganda device with which to transmit ideals and doctrines. As a result, newsreels and cinema documentaries were born with the aim of showing the «most relevant» news of the country and abroad, the former with a shorter duration. In this study, the Spanish NO-DO and «Sucesos Argentinos» are used as primary sources to interpret the images and imaginaries that were projected between 1943 and 1955 on female physical culture. The intention is to understand the official discourse of both political regimes on what Argentinean and Spanish society should be like, especially by questioning those meanings about women. In total, 69 issues of NO-DO and 14 editions of «Sucesos Argentinos» have been found which aim to show female physical culture in this period. The female physical culture shown in both newsreels was aimed at strengthening women’s bodies so that they could carry out their «natural functions» (mother, wife, housewife), as well as highlighting their «inferiority» in relation to men through lower impact activities and the homogenization of bodies through clothing, and the performance of the same exercises in synchrony. And all this in countries with different regimes, but which, in the end, coincided.
Keywords:
female physical culture, NO-DO, Sucesos Argentinos, propaganda, audio-visual images
